There are a number of good reasons to detox your body including preparing for drug testing and rehabilitation from substance abuse. Detoxification removes the toxins and other harmful substances that may still be circulating in your blood stream, reducing withdrawal symptoms. If you’re still trying to quit, detox can also be helpful as it can significantly reduce your drug cravings. Let’s take a look at some of the effective ways to detox your body at home.
- Take inulin supplements
Inulin is great when you’re detoxing because it not only helps intestines functioning and increases stool frequency, but also assists your liver while enhancing the bile flowing. You can get enough inulin by taking one 500mg dandelion flower tablet with food daily. These tablets are available at any pharmacy or health store.
- Sweat
This is the easiest way to detox your body. The drug remnants simply leave your body through your sweat glands and there are several ways to achieve this. Running, skipping rope or aerobics will do the trick. The exercise also helps strengthen your liver and kidneys, which is a bonus because they’ve been the most affected by the drugs. Also, drinking ginger tea raises your temperature and gets you sweating. Have one cup in the morning and one cup in the evening.
- Drink lots of water
Drinking up to 9 glasses of fresh water every day helps your kidneys and liver flush out drug metabolites from your system naturally. The water also helps keep you hydrated after you’ve been sweating excessively.
- Drink cranberry juice
Cranberry juice is a diuretic, which means it stimulates your body to urinate more. This is great because it helps flush out further toxins through your urine, and when combined with increased water intake and sweating, it can rid your body of drug remnants completely. If you are allergic to cranberry or don’t like how it tastes, other diuretics include; coffee, herbal tea, beer, and iced teas.
- Incorporate herbs into your cooking
Some of the best detoxifiers are herbs. You just need to know which ones to use. Goldenseal and Cascara Sagrada are great herbal supplements as they help your body flush out toxins through your bowels. Garlic, Licorice Root, Dandelion and Black Walnut Hulls help free up residual toxins and prepare them to be carried out of your system. Try and cook with these herbs as much as you can. Also, you can buy Chinese herbs and use them to make herbal tea. Chinese herbs that help flush your system are Pu Gong Ying (Dandelion), Ju Hua (Chrysanthemum) and Lian Qiao (Forsythia). In addition to making great herbal tea, they clean out your stomach too.
The above remedies are the most effective home drug detox methods. You can optimize their effectiveness by combining them and making sure you’re eating a well-balanced, nutritional diet and living healthily. You can also use special drug detox kits,
which are available online and very effective. You will start to notice differences like decreased drug cravings and absence of withdrawal symptoms in less than 2 weeks of detoxification.
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